WOD: 8-29-13

GS L1: 10 min AMRAP of:

4 Push Press
4 Front Squats
4 Thrusters
40 second Tripod or Crow Hold

GS L2: 10 min AMRAP of:

4 Power Snatch
4 Overhead Squats
4 Squat Snatch
40 second Tripod or Crow Hold

WOD L1:  Fran:  21-15-9 reps of:

Thrusters (95/65)
Pull Ups

WOD L2:  Amanda:  9-7-5 reps of:

Squat Snatch (135/95)
Muscle Ups


I deduce…

  1. You guys are good at guessing birthdays.
  2. You guys don’t like sprint rowing (definitely noted ;)).
  3. Some of you guys want to do both WODs today, but alas, you cannot.
  4. Today is going to be colossal.

Make it happen,






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